Health Benefits of Almonds

According to,

Almonds could help you:

  • Lower cholesterol Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL).
  • Almonds also have anti-inflammatory properties to help protect you from heart disease.
  • Keep a healthy weight Although they’re high in calories, almonds could help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size.
  • The protein and fiber in the nuts helps you feel full faster, so you can better control your calorie intake while still satisfying your hunger.
  • Lower blood pressure The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.
  • Fiber Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber.
  • Strengthen bones Almonds have both calcium and phosphorus, which are good for bone health.
  • Improve blood sugar control Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
  • Improve gut health Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.

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