Health Benefits of Almonds

Almonds could help you:

Lower cholesterol Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL).
Almonds also have anti-inflammatory properties to help protect you from heart disease.
Keep a healthy weight Although they’re high in calories, almonds could help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size.
The protein and fiber in the nuts helps you feel full faster, so you can better control your calorie intake while still satisfying your hunger.
Lower blood pressure The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.
Fiber Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber.
Strengthen bones Almonds have both calcium and phosphorus, which are good for bone health.
Improve blood sugar control Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
Improve gut health Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.